Field Trips

One of my favorite part of PE11 is that we go on multiple field trips. We have gone to 3 in total and now we have 3 more left. Our first one was the Grouse Grind and that was really fun. I had a great time with my friends but I couldnt complete it. The second field trip was to Birdies and Buckets it was really really fun thanks to Mr. Pederson I actually learnt the proper way to swing. Our third field trip was to the YMCA swimming pool we walked there during nutrition break and we had a great time playing water polo. Im sure we will have fun at our other field trips too cause i like to expirence new things.

Report Card

This year has been great so far PE11 and all my peers have been great. I have been trying to improve since day 1 and I have I help others by boosting their self-confidence. A simple high five can make the person feel good. In PE11 I am improving my fitness as well, and fitness is starting to become a major aspect in my life. I only missed a few classes that I have and excuse for otherwise I have been to class. I always have my gym strip and usually have extra t shirt and shorts if anyone forgets something. I always give my 110% in PE and try to make this fun for other at the same time. I try to help out after we finish cleaning up and when we start with set up. But I could still improve on many things; one thing I could do to help others improve is to be a role model. One thing I do very well is that I smile and try to make people happy with my positive attitude. I have set goals for myself for this semester. One goal is to improve my fitness.

Excuses

Our biggest excuse is "I'm too tired."
we can over come that issue bye getting involved if u try u can forget about that and have fun

Self Regulated

when Mr. Ranu was our sub we stayed positive we got two choices weight room or small gym and we set up a good basketball game and stayed on track when we got bored from that we started playing bump then buckets

Grouse Grind

The grouse grind was a fun experiance too bad i couldnt complete it i really wanted to get to the top my knees were hurting a lot and made me stop at times i made it to the 3/4 point in 1hr 15 mins but i couldnt go anymore

first beep test

last year i finished my beep test at 9.0 and this year i started at 9.0 i will improve this and hopefully my knees are better my heart rate was 120bpm

Week of Sept. 10

the 30 mins pond run was a good way to show my pacing skills were better than the community run
Capture the flag was really fun i enjoyed playing it
When the TOC was here ppl were goofing off but we had sooo much fun
Blogger is a pretty cool way to recap our week
4km community showed me i need to work on my pacing skills
i started trying more and had more fun because ppl are positive and like to compete

This week

30 min run wasnt good for me cause my knees were hurtingt alot.
baseball was really fun today and short ppl > tall ppl