My workout was mostly about getting fit then I did a little bit legs and upperbody. First I warmed up on the bike for 10 mins then I went to the rowing machine for 10 mins. Afterwards I went on the eliptical for another 10 mins and then I skipped for another 5. After that I decided to work on my legs and did the 165lbs with 3 sets of 15 reps. Then I gased out on the treadmill for 5 mins the came back after 2 mins and ran for another 10 mins at 10.0 speed. After that I went to go do the upper body then I did 20lbs for 3 sets of 12 reps. And i finally finshed off with vertical bench with 40lbs with 4 sets of 10 reps. I mostly did cardio cause I want to get into shape and build my stamina because im starting to care about my body. I could have gotten new ideas from google or even youtube. I mostly thought about doing cardio only but then I couldnt think of anymore activities to do so i started working on upper and lower body. I think I did really good cause I felt like I was about to punk. If i could do it again i would have researched new things to do for cardio and I wouldnt have done upper body or lower body.
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